Clear your head, strengthen your
core muscles and feel
relaxed after one of our yoga classes. Our classes are taught from
a true Indian perspective and have a strong focus on breathing and
aligning mental and physical strength as well as increase flexibility.
The small group classes offer a
lot of personal
attention. As the instructor is from India, the classes are mainly
taught in English, with Dutch translations available where necessary.
Throughout the classes Indian yogic philosophies will be shared.
lessons are open to everyone, young and old, small and wide and don't
require any prior experience or knowledge. We adjust the exercises to
of experience so the lessons are suitable to everyone's needs. Just
wear comfortable clothes and come and have a look at one of our
yoga is a classical form of yoga and for large groups of people still
part of day to day life in India. The focus is on cleansing and
energising the body as well as aligning
body and mind. After warming up we will practice various standing,
sitting and lying poses (assana) followed by breathing exercises
(pranayam). We conclude these classes with final relaxation.
The chair yoga classes are
less strenuous and will mainly take place sitting down on or being
supported by a chair. These classes can
be practiced by everyone, but will be most enjoyed by people that find
ordinary yoga classes too intense. These classes are concluded with a
The corporate yoga classes
arespecially designed aimed at increasing the mental and physical
health of office worker. These Hatha yoga classes focus on poses
loosening the muscles often tensed when working behind the computer or
under stressful conditions.
In addition to the small
group classes, we offer individual
masterclasses with your own personal trainer. These classes are
specifically designed to your needs and desires. Private classes are a
good way to start yoga, but also a good way to work to take the next
step or focus on a specific yoga routine.